Cookbook
Real meals, numbers attached.
308 recipes standardized from how we actually eat around training. Every one shows protein and calories per serving when the underlying nutrition data resolves, and scales from one plate to a week of containers. Free to read. Log any of them in Resolve.
Browse by cuisine
8 ways in.
Browse by
Every recipe
All 308, grouped by cuisine.
The public API has no tag taxonomy yet, so this index groups by cuisine — the one real categorical field every recipe carries — rather than the tag-based grouping a future pass can add once tags exist.
American (192)
Apple-Cinnamon Protein Overnight Oats 1 serving Apple-Cinnamon Yogurt Oat Bowl 1 serving Apple-Pepper Pork & Sauerkraut Bowl 4 servings Baked Salmon & Potatoes 1 serving Baked Tilapia & Garlic Shrimp Plate 1 serving Banana PB2 Creami 1 serving Banana-PB2 Cottage Cheese Gain Bowl 1 serving Banana-PB2 Protein Shake 1 serving Banana-Peanut Butter HBCD Gain Shake 1 serving BBQ Beef Rice Bowl 4 servings BBQ Pork Tenderloin 4 servings Beef & Barley Bone-Broth Soup 4 servings Beef Bone Broth 8 servings Blueberry Cheesecake Creami 1 serving Blueberry Cheesecake Protein Shake 1 serving Blueberry Cottage Cheesecake Bake 1 serving Blueberry Oat Cheesecake Cookies 8 servings Blueberry Protein Baked-Oat Breakfast Squares 8 servings Blueberry Protein Overnight Oats 1 serving Blueberry Vanilla Greek Yogurt Creami 1 serving Blueberry-Vanilla HBCD Recovery Shake 1 serving Bourbon-Garlic Pepper Jerky 12 servings Burger, Egg & Potato Gain Plate 1 serving Cast-Iron Grilled Baby Potatoes 4 servings Cherry Cheesecake Creami 1 serving Chewy Cottage Cheese Oat Cookies 8 servings Chewy PB2 Chocolate-Chip Cookies 8 servings Chewy PB2 Cottage Cheese Cookies 8 servings Chicken, White Bean & Sauerkraut Soup 4 servings Chocolate Cottage Cheese Shake 1 serving Chocolate PB2 Protein Shake 1 serving Chocolate-Chip PB2 Creami 1 serving Chocolate-Chip Protein Cookies 6 servings Chocolate-Marshmallow Peanut Butter Shake 1 serving Chocolate-Peanut Butter HBCD Training Shake 1 serving Cinnamon Cheesecake Creami 1 serving Cinnamon Oatmeal Cottage Cheese Cookies 8 servings Cinnamon-Honey Cottage Cheese 1 serving Cinnamon-Roll Cottage Cheese Shake 1 serving Cinnamon-Roll Cottage Protein Cake 1 serving Cinnamon-Toast HBCD Protein Shake 1 serving Cold Chicken Protein-Pasta Salad Box 4 servings Corned Beef with Fried Cabbage 6 servings Cottage Cheese & Honey Training Bowl 1 serving Cottage Cheese Fruit Protein Bowl 1 serving Cottage Cheese Oat Pancakes 2 servings Cottage Cheese, Tomato & Sauerkraut Savory Bowl 1 serving Creamy Buffalo Chicken Cauliflower Skillet 4 servings Crispy PB2 Protein Cookies 6 servings Double-Chocolate Protein Brownie 1 serving Extra-Creamy Blueberry Cheesecake Creami 1 serving Extra-Creamy PB Cheesecake Creami 1 serving Extra-Creamy Vanilla Cheesecake Creami 1 serving Extra-Spicy Honey Garlic Jerky 12 servings Fluffernutter Chocolate-Chip Bake 1 serving Fluffernutter Oat Cookies 8 servings Fluffernutter Protein Bake 1 serving Founder Travel Protein Kit 1 serving Freezer Egg, Potato & Meat Breakfast Burritos 8 servings Frozen Protein + Microwave Vegetables + BBQ Sauce 1 serving Garlic Chicken & Bone-Broth Rice 4 servings Garlic Chicken Pepper Salad 1 serving Garlic Chicken Protein-Noodle Soup 4 servings Garlic Chicken, Potato & Broccoli Sheet Pan 4 servings Garlic Chicken, Rice & Broccoli Meal-Prep Bake 8 servings Garlic Old Bay Salmon Pepper Boats 1 serving Garlic Pork Roast with Potatoes, Carrots & Onion 8 servings Garlic Pork, Potato & Carrot Slow Cooker 6 servings Garlic Ranch Greek Yogurt Dip 4 servings Garlic-Beef Rice & Fried Egg Bowl 4 servings Garlic-Cumin Beef & Basmati Rice 4 servings Garlic-Herb Beef Roast with Potatoes & Carrots 8 servings Garlic-Herb Pot Roast 6 servings Garlic-Mushroom Beef Barley Soup 4 servings Garlic-Pepper Beef, Potato & Carrot Slow Cooker 6 servings Garlic-Pepper Bone Broth 8 servings Garlic-Pepper Grilled Steak 4 servings Garlic-Pepper Pork Tenderloin, Potato & Green Bean Sheet Pan 4 servings Garlic-Pepper Steak & Roasted Vegetable Sheet Pan 4 servings Greek Yogurt & Honey Training Bowl 1 serving Greek Yogurt Ranch Veggie Dip 4 servings Greek-Yogurt Horseradish Salmon Pepper Boats 1 serving Ham, Egg & Potato Freezer Breakfast Bake 8 servings HBCD Fluffernutter Training Shake 1 serving High-Protein Frozen Entrée + Fruit 1 serving High-Protein Frozen Entrée + Greek Yogurt 1 serving Honey Cottage Cheese & Crispy Rice Bowl 1 serving Honey Fairlife Cream of Rice 1 serving Honey Fluffernutter Protein Shake 1 serving Honey Greek Yogurt & Crispy Rice Bowl 1 serving Honey Protein Overnight Oats 1 serving Honey-Berry Protein Oat Bowl 1 serving Honey-Cinnamon Cheesecake Shake 1 serving Honey-Crunch Greek Yogurt Protein Bowl 1 serving Honey-Garlic Grilled Chicken 4 servings Honey-Garlic Soy Beef Jerky 12 servings Honey-Vanilla Greek Yogurt Training Shake 1 serving Hot Vanilla Cottage Cheesecake Cup 1 serving Lean Triple Burger Egg Plate 1 serving Lemon Cheesecake Creami 1 serving Lemon-Garlic Salmon & Vegetable Sheet Pan 4 servings Lemon-Horseradish Salmon Pepper Boats 1 serving Lemon-Pepper Chicken & Broccoli Cauliflower Rice 4 servings Lemon-Pepper Shrimp Basmati Rice 4 servings Lemon-Pepper Tilapia, Shrimp & Broccoli 1 serving Lemon-Pepper Turkey Protein-Noodle Soup 4 servings Lemon-Vanilla Cheesecake Bake 1 serving Maple Blueberry Protein Baked Oatmeal 4 servings Maple-Garlic Soy Jerky 12 servings Maple-Glazed Grilled Salmon 4 servings Marshmallow Fluffernutter Creami 1 serving Marshmallow Fluffernutter Protein Shake 1 serving Marshmallow HBCD Intra-Workout Protein Drink 1 serving Marshmallow PB2 Protein Cookies 6 servings Mild-Honey Garlic Jerky 12 servings Mint Chip Protein Creami 1 serving Mixed Berry Cottage Creami 1 serving Mixed-Berry Greek Yogurt Protein Shake 1 serving Mushroom-Garlic Chicken Protein-Noodle Soup 4 servings No-Sugar-Added BBQ Cheeseburger & Egg 1 serving No-Sugar-Added BBQ Chicken 4 servings No-Sugar-Added BBQ Pulled Pork 6 servings Old Bay Canned Salmon Bowl 1 serving Old Bay Garlic Shrimp & Potato Sheet Pan 4 servings Old Bay Greek Yogurt Seafood Dip 4 servings Old Bay Horseradish Salmon Pepper Boats 1 serving Old Bay Salmon & Sweet-Pepper Cooler Box 1 serving Old Bay Tilapia & Shrimp Plate 1 serving Overnight Yogurt Oats with Berries 1 serving PB2 Chocolate-Chip Protein Bake 1 serving PB2 Cottage Cheese Creami 1 serving Peaches & Cream Protein Creami 1 serving Peanut Butter Marshmallow Chip Creami 1 serving Pepita-Crunch Protein Overnight Oats 1 serving Pepper-Garlic Pot Roast with Extra Vegetables 8 servings Plain Skinless Rotisserie Chicken Plate 1 serving Pork Tenderloin Barley Soup 4 servings Pork Tenderloin, Potato & Sauerkraut Plate 4 servings Protein-Boosted Cottage Cheese Brownie 1 serving Quick Dehydrated Hash Browns 4 servings Raspberry Cheesecake Creami 1 serving Raspberry Vanilla Creami 1 serving Rich Buttery Mashed Potatoes 6 servings Rotisserie Chicken + Bagged Salad + Fruit 1 serving Rotisserie Chicken Barley Soup 4 servings Rotisserie Chicken Bone Broth 8 servings Rotisserie Chicken Cabbage Bowl 4 servings Rotisserie Chicken Microwave-Rice Bowl 1 serving Rotisserie Chicken Ranch Vegetable Plate 1 serving Rotisserie Chicken Red-Wine-Vinegar Salad 1 serving Salmon & Red-Wine-Vinegar Salad 1 serving Salmon & Vinegar Salad Plate 1 serving Salmon, Potato & Sauerkraut Dinner 4 servings Salted PB2 Creami 1 serving Salted-Caramel Peanut Butter Protein Shake 1 serving Sauerkraut Egg & Potato Breakfast Skillet 1 serving Saved-Bone Garden-Scrap Bone Broth 8 servings Seasoned Skillet Potatoes 4 servings Shrimp & Sweet-Pepper Salad 1 serving Simple Baked Potatoes 4 servings SkinnyDipped Peanut Butter Cup Creami 1 serving Small-Dish Cottage Cheese Fudge Brownie 1 serving Spicy Ground Turkey Jasmine Rice 4 servings Spicy Old Bay Salmon Pepper Boats 1 serving Spicy Ranch Greek Yogurt Dip 4 servings Spicy Turkey Protein-Noodle Soup 4 servings Steak & Mushroom Vinegar Salad 1 serving Strawberry & Cream Protein Creami 1 serving Strawberry Cheesecake Bake 1 serving Strawberry Cheesecake Creami 1 serving Strawberry Cheesecake Cup Creami 1 serving Strawberry Cheesecake Protein Shake 1 serving Triple Cheeseburger & Fried Egg Plate 1 serving Tropical Fruit Protein Creami 1 serving Turkey Barley Soup 4 servings Turkey Bone Broth 8 servings Turkey Protein-Noodle Soup 4 servings Turkey Sausage, Egg & Potato Breakfast Squares 8 servings Vanilla Chocolate-Fleck Creami 1 serving Vanilla Collagen Creami 1 serving Vanilla Cottage Cheese Cheesecake Shake 1 serving Vanilla Cottage Cheesecake Creami 1 serving Vanilla HBCD Intra-Workout Protein Drink 1 serving Vanilla Marshmallow Creami 1 serving Vanilla Protein Blondie 1 serving Vanilla Protein Cookies 6 servings Vanilla Protein Overnight Oats 1 serving Vanilla-Cinnamon Honey Greek Yogurt 1 serving Vanilla-Cream HBCD Training Shake 1 serving Warm Fluffernutter Protein Oat Dessert 1 serving White Bean, Cabbage & Bone-Broth Soup 4 servings Yogurt Berry Oat Breakfast Bowl 1 serving
Mediterranean-Inspired (7)
In the app
Free to read here. Resolve keeps the count.
Every recipe on this site is free to cook from. In Resolve, the same recipe is one tap to log at however many servings you made, and the per-serving numbers land against your protein and calorie targets for the day. Same recipe, same ID, nothing retyped.
Sign up for Resolve