ResolveCookbookCajun-Inspired

Cajun Chicken Cauliflower Rice

Cauliflower rice and chicken with a frozen onion-pepper-celery blend, seasoned heavily with Cajun spice and brightened with lemon.

Makes
4 servings
Cuisine
Cajun-Inspired

Ingredients

  • 680 g cauliflower rice
  • 454 g cooked chicken
  • 340 g frozen onion-pepper-celery blend
  • 10 mL olive oil
  • 1 1/2 tbsp Cajun seasoning
  • 12 g garlic
  • hot sauce to taste
  • black pepper
  • 15-30 mL lemon juice

Method

  1. Have the cooked chicken ready to add near the end without further cooking.
  2. Heat a large skillet or wok over medium-high to high heat. Add the olive oil.
  3. Add the frozen cauliflower rice and onion-pepper-celery blend. Cook uncovered for 6-8 minutes, stirring periodically, until much of the excess moisture has evaporated.
  4. Add the Cajun seasoning and garlic. Cook for 30-60 seconds, stirring constantly, until fragrant.
  5. Return the chicken to the skillet.
  6. Add the lemon juice and hot sauce to taste. Toss everything together over high heat for 1-2 minutes.
  7. Adjust seasoning with black pepper and serve.

Nutrition

Partial. 0 of 9 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 4 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g