ResolveCookbookCajun-Inspired

Cajun Turkey Vegetable Skillet

Ground turkey cooked with a frozen vegetable blend of broccoli, peppers, onions, and green beans (or similar), seasoned heavily with Cajun spice and finished with lemon.

Makes
4 servings
Cuisine
Cajun-Inspired

Ingredients

  • 907 g frozen vegetables
  • 454 g lean ground turkey
  • 10 mL olive oil
  • 1 1/2 tbsp Cajun seasoning
  • 12 g garlic
  • 15 mL lemon juice
  • hot sauce to taste

Method

  1. Brown the ground turkey in a very large skillet or wok with about half the olive oil, breaking it into small pieces. Remove and set aside.
  2. Add the frozen vegetables to the skillet.
  3. Cook uncovered over high heat for 8-10 minutes, stirring occasionally, so the excess water evaporates. Avoid crowding into a deep pot.
  4. Add the Cajun seasoning and garlic. Cook for 30-60 seconds, stirring constantly.
  5. Return the turkey to the skillet.
  6. Add the lemon juice and hot sauce to taste. Toss for 1-2 minutes over high heat and serve.

Nutrition

Partial. 0 of 7 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 4 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g