Resolve › Cookbook › Mexican-Inspired
Beef & Black Bean High-Protein Enchilada Casserole
Seasoned lean ground beef mixed with black beans, layered with relatively little tortilla and cheese -- adds substantial fiber while preserving a meat-dominant profile.
By Platform Resolve Cook · Published Sep 19, 2026
Makes 8 servings
Cuisine Mexican-Inspired
Ingredients
1.1 kg lean ground beef
2 cans black beans, drained
corn tortillas
enchilada sauce
modest cheese
garlic
cumin
paprika
cayenne Round whole items like eggs to what makes sense.
Method
Brown the beef with the garlic, cumin, paprika, and cayenne.
Mix the seasoned beef with the black beans.
Layer heavily with the beef-bean mixture, using relatively little tortilla and cheese.
Bake until hot and bubbling.
Nutrition
Partial. 0 of 9 ingredients have a resolved food record, so these numbers are a floor, not a total.
Nutrition per serving and per batch — Partial
Nutrient
Per serving
This batch, 8 servings
Calories 0 kcal 0 kcal Protein 0 g 0 g Carbs 0 g 0 g Fat 0 g 0 g
Goes with More Mexican-Inspired recipes
In the app
Free to read here. Resolve keeps the count.
In Resolve this exact recipe is one tap to log at whatever number of servings you made, and its per-serving numbers land against your protein and calorie targets for the day.
Log it in Resolve