ResolveCookbookMexican-Inspired

Southwest Chicken, Black Bean & Cauliflower-Rice Bake

Shredded rotisserie chicken, cauliflower rice, black beans, peppers, and salsa baked together -- a high-protein, high-volume casserole with beans for carbohydrate and fiber but no grain base.

Makes
8 servings
Cuisine
Mexican-Inspired

Ingredients

Main

  • 1.35 kg shredded skinless rotisserie chicken
  • 1.2 kg cauliflower rice
  • 3 cans black beans, drained and rinsed
  • 500 g salsa
  • 300 g peppers
  • 24 g garlic
  • 1 tbsp cumin
  • 2 tsp paprika
  • cayenne
  • lime

Optional

  • 150 g cheese, optional

Method

  1. Cook the cauliflower rice enough to remove excess water.
  2. Season the chicken heavily with garlic, cumin, paprika, and cayenne.
  3. Combine the cauliflower rice, chicken, beans, peppers, and salsa.
  4. Transfer to a casserole dish.
  5. Add the modest cheese if desired.
  6. Bake until hot throughout.
  7. Finish with lime.

Nutrition

Partial. 0 of 11 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 8 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g