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HBCD Fluffernutter Training Shake

Marshmallow whey, PB2, and fat-free cottage cheese blended with highly branched cyclic dextrin for a deliberately higher-carbohydrate training shake.

By Platform Resolve Cook · Published Sep 19, 2026

American
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Makes
1 serving
Cuisine
American

Ingredients

  • 12 oz fat-free ultra-filtered milk
  • 1 scoop marshmallow whey
  • 32 g PB2
  • 113 g fat-free cottage cheese
  • 30 g HBCD
  • ice
  • water as necessary

Method

  1. Add the liquid to the blender first.
  2. Add the cottage cheese, whey, PB2, HBCD, and ice.
  3. Blend until completely smooth.
  4. Add water if needed, since the added carbohydrate powder will thicken the shake.

Nutrition

Partial. 0 of 7 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 1 serving
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g
Goes with