ResolveCookbookAmerican

Maple Blueberry Protein Baked Oatmeal

A baked oatmeal of whey, Greek yogurt, ultra-filtered milk, eggs, and blueberries sweetened with real maple syrup -- a higher-energy version of the protein baked-oat concept without relying on large amounts of added fat.

Makes
4 servings
Cuisine
American

Ingredients

Main

  • 240 g rolled oats
  • 120 g vanilla whey
  • 500 mL low-fat Fairlife
  • 340 g Greek yogurt
  • 3 whole eggs
  • 280 g blueberries
  • 60 g real maple syrup
  • 2 tsp cinnamon
  • 2 tsp vanilla
  • 1 1/2 tsp baking powder
  • pinch salt

Optional

  • 40 g pepitas

Method

  1. Heat the oven to 350°F / 175°C.
  2. Mix the oats, whey, cinnamon, baking powder, and salt.
  3. Whisk the Fairlife, Greek yogurt, eggs, maple syrup, and vanilla together.
  4. Combine the two mixtures.
  5. Fold in the blueberries.
  6. Bake until completely set.
  7. Serve warm.

Nutrition

Partial. 0 of 12 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 4 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g