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Garlic Chicken, Rice & Broccoli Meal-Prep Bake

Cooked chicken, basmati rice, and broccoli baked together in a garlic-Greek-yogurt-bone-broth sauce, portioned into eight servings.

By Platform Resolve Cook · Published Sep 19, 2026

American
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Makes
8 servings
Cuisine
American

Ingredients

Main

  • 1.35 kg / 3 lb cooked chicken breast or skinless rotisserie chicken
  • 4 cups cooked basmati rice
  • 900 g broccoli
  • 500 mL chicken bone broth
  • 340 g nonfat Greek yogurt
  • 24 g minced garlic
  • 1 tsp black pepper
  • 1 tsp paprika
  • salt as needed

Optional

  • 100 g shredded cheese, optional

Method

  1. Heat the oven to 375°F / 190°C.
  2. Combine the cooked rice, chicken, broccoli, and garlic in a large baking dish.
  3. Mix the bone broth and Greek yogurt until relatively smooth.
  4. Season the broth-yogurt mixture with paprika, black pepper, and salt.
  5. Pour the mixture throughout the casserole.
  6. Add a modest amount of cheese if using.
  7. Cover and bake until the broccoli is tender and the casserole is heated throughout.
  8. Uncover briefly if additional browning is desired.
  9. Cool slightly before dividing into eight portions.

Nutrition

Partial. 0 of 10 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 8 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g
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