Resolve › Cookbook › American
Honey Fairlife Cream of Rice
A simple, low-fat pre-workout breakfast built around quickly digested carbohydrate with additional protein from ultra-filtered milk.
By Platform Resolve Cook · Published Sep 19, 2026
- Makes
- 1 serving
- Cuisine
- American
Ingredients
Main
- 45 g dry cream of rice
- 240 mL / 1 cup nonfat Fairlife or comparable fat-free ultra-filtered milk
- 21 g / 1 tbsp honey
Optional
- small pinch salt, optional
- additional water or milk as needed for preferred consistency
Round whole items like eggs to what makes sense.
Method
- Add the cream of rice and nonfat Fairlife to a large microwave-safe bowl.
- Stir thoroughly.
- Microwave according to the cream-of-rice package directions, stopping to stir as needed.
- Add a small amount of water or additional milk if the mixture becomes thicker than desired.
- Once fully cooked, stir until smooth.
- Drizzle the honey over the top.
- Eat warm before training.
Nutrition
Partial. 0 of 5 ingredients have a resolved food record, so these numbers are a floor, not a total.
Nutrition per serving and per batch — Partial
| Nutrient |
Per serving |
This batch, 1 serving |
| Calories | 0 kcal | 0 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 0 g | 0 g |