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Banana-Peanut Butter HBCD Gain Shake

Vanilla or marshmallow whey, PB2, banana, and nonfat Greek yogurt blended with highly branched cyclic dextrin -- a deliberately higher-carbohydrate shake for periods when increased energy intake is desired while keeping dietary fat relatively low.

By Platform Resolve Cook · Published Sep 19, 2026

American
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Makes
1 serving
Cuisine
American

Ingredients

  • 12 oz fat-free ultra-filtered milk
  • 1 scoop vanilla or marshmallow whey
  • 32 g PB2
  • 1 medium banana
  • 30 g HBCD
  • 113 g nonfat Greek yogurt
  • ice

Method

  1. Blend all ingredients until completely smooth.

Nutrition

Partial. 0 of 7 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 1 serving
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g
Goes with