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Garlic-Cumin Beef Salsa Chili

Ground beef browned with garlic and chili spices, simmered with beans and salsa until thick -- leanness and honey are both goal-adjustable.

By Platform Resolve Cook · Published Sep 19, 2026

Mexican-Inspired
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Makes
4 servings
Cuisine
Mexican-Inspired

Ingredients

Main

  • 454 g lean ground beef, leanness selected according to goals
  • 3 cans beans, drained and rinsed
  • 480 g / approximately 2 cups salsa
  • 18 g minced garlic
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1 tsp paprika
  • cayenne to taste
  • salt as needed
  • 240-480 mL water or broth as needed

Optional

  • optional honey (higher-calorie phase)

Method

  1. Brown the beef.
  2. Add the garlic and seasoning.
  3. Add the beans and salsa.
  4. Add enough broth for the desired consistency.
  5. Simmer approximately 20-30 minutes.

Nutrition

Partial. 0 of 11 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 4 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g
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