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Cinnamon-Roll Cottage Cheese Shake

Vanilla or cinnamon whey blended with fat-free cottage cheese, cinnamon, and vanilla extract into a thick cinnamon-roll-flavored shake.

By Platform Resolve Cook · Published Sep 19, 2026

American
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Makes
1 serving
Cuisine
American

Ingredients

Main

  • 12 oz fat-free ultra-filtered milk
  • 1 scoop vanilla or cinnamon-flavored whey
  • 170 g fat-free cottage cheese
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • ice

Optional

  • optional sweetener

Method

  1. Blend until thick and smooth.
  2. Adjust cinnamon to taste.

Nutrition

Partial. 0 of 7 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 1 serving
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g
Goes with