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Freezer Egg, Potato & Meat Breakfast Burritos
Scrambled eggs and egg whites with browned potatoes and a lean breakfast meat of choice, rolled into high-fiber/low-carb tortillas and frozen individually for a grab-and-reheat breakfast.
By Platform Resolve Cook · Published Sep 19, 2026
Makes 8 servings
Cuisine American
Ingredients
Main 8 large low-carb/high-fiber tortillas
8 large eggs
500 g liquid egg whites
700 g potatoes, diced small
450 g cooked lean breakfast meat, diced or crumbled
10 g ghee or olive oil
12 g minced garlic
1 tsp paprika
1 tsp black pepper
salt to taste
Optional optional cayenne
optional salsa for serving after reheating
Round whole items like eggs to what makes sense.
Method
Cook the potatoes in the ghee or olive oil until tender and lightly browned.
Cook the meat separately if not already cooked.
Scramble the whole eggs and egg whites until just set.
Combine the potatoes, meat, eggs, garlic, paprika, black pepper, and cayenne if using.
Allow the filling to cool substantially before assembling the burritos.
Divide the filling evenly among the tortillas.
Fold the sides inward and roll tightly.
Wrap each burrito individually for freezing.
Freeze in a single layer until solid, then transfer to freezer storage.
To reheat from frozen: remove the wrapping, microwave at reduced power until thawed through, then continue heating until the center is steaming hot.
Optionally finish in a dry skillet or air fryer to crisp the tortilla.
Serve salsa separately after reheating rather than freezing it inside the burrito.
Nutrition
Partial. 0 of 12 ingredients have a resolved food record, so these numbers are a floor, not a total.
Nutrition per serving and per batch — Partial
Nutrient
Per serving
This batch, 8 servings
Calories 0 kcal 0 kcal
Protein 0 g 0 g
Carbs 0 g 0 g
Fat 0 g 0 g
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