Resolve › Cookbook › American
Vanilla HBCD Intra-Workout Protein Drink
A lighter, less filling drink built from whey isolate and highly branched cyclic dextrin dissolved in water -- an optional intra-workout choice for training sessions where a heavier shake isn't comfortable.
By Platform Resolve Cook · Published Sep 19, 2026
Makes 1 serving
Cuisine American
Ingredients
Main 1 scoop vanilla whey isolate
30-45 g HBCD
20-24 oz cold water Optional optional 4 oz fat-free ultra-filtered milk for creaminess
ice if desired Round whole items like eggs to what makes sense.
Method
Add the cold water to a shaker or blender.
Add the HBCD and whey isolate (and milk and ice, if using).
Shake or blend thoroughly until dissolved.
Sip according to personal preference during training.
Nutrition
Partial. 0 of 5 ingredients have a resolved food record, so these numbers are a floor, not a total.
Nutrition per serving and per batch — Partial
Nutrient
Per serving
This batch, 1 serving
Calories 0 kcal 0 kcal Protein 0 g 0 g Carbs 0 g 0 g Fat 0 g 0 g
In the app
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