907 g frozen broccoli or broccoli-heavy stir-fry blend
454 g 96% lean ground beef
10 mL olive oil
45 mL soy sauce
15 mL rice vinegar
18 g garlic
2 tsp coarse black pepper
crushed red pepper to taste
Round whole items like eggs to what makes sense.
Method
Brown the ground beef in a very large skillet or wok with about half the olive oil, breaking it into small pieces. Drain any excess fat, then remove and set aside.
Add the frozen broccoli blend to the skillet.
Cook uncovered over high heat for 8-10 minutes, stirring occasionally, so the excess water evaporates. Avoid crowding into a deep pot.
Add the garlic, coarse black pepper, and crushed red pepper to taste. Cook for 30-60 seconds, stirring constantly.
Return the beef to the skillet.
Add the soy sauce and rice vinegar. Toss for 1-2 minutes over high heat and serve.
Nutrition
Partial. 0 of 8 ingredients have a resolved food record, so these numbers are a floor, not a total.