ResolveCookbookIndian-Inspired

Curry Chicken Basmati Bowl

Chicken heated with curry powder, turmeric, garlic, and ginger, finished with nonfat Greek yogurt off the heat for a creamy low-fat sauce, over basmati rice cooked in bone broth.

Makes
4 servings
Cuisine
Indian-Inspired

Ingredients

Rice

  • 1 1/2 cups dry basmati rice
  • chicken bone broth

Main

  • 20 oz cooked chicken breast
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 4 cloves garlic
  • 1 tbsp ginger
  • 1/2 cup nonfat Greek yogurt
  • lime juice
  • salt

Method

Rice

  1. Cook the basmati rice according to the package's liquid ratio, substituting chicken bone broth for the water.

Chicken

  1. Heat the cooked chicken in a nonstick skillet with the curry powder, turmeric, cumin, garlic, and ginger until warmed through and fragrant, about 3-4 minutes.

Finish

  1. Remove from direct heat and stir in the Greek yogurt to create a creamy low-fat sauce.
  2. Adjust with lime juice and salt. Serve over the basmati rice.

Nutrition

Partial. 0 of 11 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 4 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g