ResolveCookbookAmerican

Lemon-Pepper Chicken & Broccoli Cauliflower Rice

Cauliflower rice, chicken, and broccoli with a bright lemon-pepper finish -- garlic, fresh lemon juice and zest, and coarse black pepper.

Makes
4 servings
Cuisine
American

Ingredients

  • 680 g cauliflower rice
  • 454 g chicken
  • 340 g broccoli
  • 10 mL olive oil
  • 18 g garlic
  • 30 mL fresh lemon juice
  • zest of 1 lemon
  • 2 tsp coarse black pepper
  • salt to taste
  • optional crushed red pepper

Method

  1. Cut the chicken into bite-size pieces. Heat a large skillet or wok over medium-high to high heat and add the olive oil.
  2. Cook the chicken for 6-8 minutes, stirring occasionally, until browned and cooked through. Remove and set aside.
  3. Add the frozen cauliflower rice and broccoli to the skillet. Cook uncovered for 6-8 minutes, stirring periodically, until much of the excess moisture has evaporated.
  4. Add the garlic and coarse black pepper. Cook for 30-60 seconds, stirring constantly.
  5. Return the chicken to the skillet.
  6. Add the fresh lemon juice and lemon zest. Toss everything together over high heat for 1-2 minutes.
  7. Adjust seasoning with salt and, if desired, crushed red pepper. Serve.

Nutrition

Partial. 0 of 10 ingredients have a resolved food record, so these numbers are a floor, not a total.

Nutrition per serving and per batch — Partial
Nutrient Per serving This batch, 4 servings
Calories0 kcal0 kcal
Protein0 g0 g
Carbs0 g0 g
Fat0 g0 g